Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils
Weight per 100 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Red Lentils
28g
Raw Pink Or Red Lentils have 8.3 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Red Lentils?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Red Lentils?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Red Lentils:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 152.6 times more Vitamin A, 14.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Red Lentils:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 21.3 times more Calcium, 2.1 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 55.9 times more Sodium and 96.2 times more Water than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2.1 times more Iron, 3.3 times more Manganese and 1.7 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Red Lentils contain similar levels of Copper per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.6 times more Fat, 2.5 times more Omega 3 and 5.5 times more Omega 6 than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.5 times more Carbohydrate and 6.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Red Lentils offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Red Lentils provide inadequate amounts of Omega 6