Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Roasted Sunflower Seeds
Weight per 100 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is very high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Roasted Sunflower Seeds:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 10 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 6.5 times more Phosphorus, 5.7 times more Potassium and 3 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Roasted Sunflower Seeds contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 4.6 times more Carbohydrate and 1.6 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 66.8 times more Fat, 46 times more Saturated Fat, 107.4 times more Omega 6 and 1.6 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.