Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Roasted Sunflower Seeds:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 24.6 times more Vitamin B5, 12.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Roasted Sunflower Seeds:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 49.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 21.8 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 23.1 times more Phosphorus, 20.2 times more Potassium, 3.1 times more Selenium and 10.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 237.1 times more Fat, 163.1 times more Saturated Fat, 7.7 times more Omega 3, 381.2 times more Omega 6, 5.6 times more Fiber and 2.2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.