Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Roasted Sunflower Seeds:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.8 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 24.6 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 21.8 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 23.1 times more Phosphorus, 20.2 times more Potassium, 3.1 times more Selenium and 10.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Carbohydrate than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 237.1 times more Fat, 163.1 times more Saturated Fat, 7.7 times more Omega 3, 381.2 times more Omega 6, 5.6 times more Fiber and 2.2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6