Comparing Nutrients in 100 calories Caraway SeedVS Tomatoes in Juice with Salt
Weight per 100 calories
Caraway Seed
30g
Tomatoes in Juice with Salt
625g
Caraway Seed has 20.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Tomatoes in Juice with Salt?
Caraway Seed VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Caraway Seed vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.1 times more Vitamin A, 31.2 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 6.4 times more Vitamin B6, 16.7 times more Vitamin B9, 12.5 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
100 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Tomatoes in Juice with Salt:
100 calories of Caraway Seed have 1.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Potassium, 140.8 times more Sodium and 199.8 times more Water than Caraway Seed Spices.
Both Caraway Seed and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 2.8 times more Fat, 1.8 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate and 82.9 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3