Nutrient Comparison: Caraway Seed VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Caraway Seed versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Caraway Seed vs Tomatoes in Juice with Salt:
- 1 kilogram of Caraway Seed has 6.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 4.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Vitamin B1 and more Vitamin K than Caraway Seed Spices.
- 1 kilogram of Caraway Seed have insufficient amounts of Vitamin K
- Both Caraway Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Caraway Seed vs Tomatoes in Juice with Salt:
- 1 kilogram of Caraway Seed has 20.9 times more Calcium, 17.5 times more Copper, 28.5 times more Iron, 25.8 times more Magnesium, 19.1 times more Manganese, 33.4 times more Phosphorus, 7.1 times more Potassium, 17.3 times more Selenium and 45.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.8 times more Sodium and 9.6 times more Water than Caraway Seed Spices.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Caraway Seed has 20.8 times more Energy, 58.4 times more Fat, 37.5 times more Omega 3, 32.2 times more Omega 6, 14.4 times more Carbohydrate, 20 times more Fiber and 25 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4 times more Sugars than Caraway Seed Spices.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein