Lets compare vitamin content per 100 grams of Caraway Seed vs Tomatoes in Juice with Salt:
Caraway Seed Spices have 6.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 4.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin B1 and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 100 g.
Both Caraway Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Caraway Seed vs Tomatoes in Juice with Salt:
Caraway Seed Spices have 20.9 times more Calcium, 17.5 times more Copper, 28.5 times more Iron, 25.8 times more Magnesium, 19.1 times more Manganese, 33.4 times more Phosphorus, 7.1 times more Potassium, 17.3 times more Selenium and 45.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Sodium and 9.6 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 100 grams:
Caraway Seed Spices have 20.8 times more Energy, 58.4 times more Fat, 18.2 times more Saturated Fat, 37.5 times more Omega 3, 32.2 times more Omega 6, 14.4 times more Carbohydrate, 20 times more Fiber and 25 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.