Celery Seed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Celery Seed vs Red Kidney Beans:
- 100 calories of Celery Seed have 1.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.3 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1 and 45.8 times more Vitamin B9 than Celery Seed Spices.
- Both Celery Seed and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Celery Seed have insufficient amounts of Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Celery Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Red Kidney Beans:
- 100 calories of Celery Seed have 18.3 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 5.9 times more Manganese, 3.3 times more Selenium, 11.5 times more Sodium and 2.1 times more Zinc than Red Kidney Beans.
- Both Celery Seed and Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Celery Seed have 20.5 times more Fat and 13.3 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Celery Seed Spices.
- Both Celery Seed and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6