Comparing Nutrients in 100 grams Celery Seed VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Energy	13.5% 392kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	6.84% 2.2g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	47% 61.3g	130g per day for Men 19-50 years
Sugars	0.92% 0.67g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 12g	40% 15g	38g per day for Men 19-50 years
Protein	32.3% 18g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.13% 1.07mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Calcium	177% 1767mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	561% 45mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	329% 7.57mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 547mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.16% 6.04g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Celery Seed versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Celery Seed vs Red Kidney Beans:

• 100 grams of Celery Seed have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin C and 5.1 times more Vitamin E than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 39.4 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
• 100 grams of Celery Seed have insufficient amounts of Vitamin K
• 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Celery Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Celery Seed vs Red Kidney Beans:

• 100 grams of Celery Seed have 21.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium, 13.3 times more Sodium and 2.5 times more Zinc than Red Kidney Beans.
• Both Celery Seed and Red Kidney Beans contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Celery Seed have 23.8 times more Fat, 14.2 times more Saturated Fat and 15.4 times more Omega 6 than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Celery Seed Spices.
• Both Celery Seed and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 grams.
• 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6