Comparing Nutrients in 5 ounces Celery Seed VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Energy	19% 556kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	17.7% 0.28g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.6g	67% 87g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.2mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Calcium	250% 2505mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	796% 63.6mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	148% 624mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	466% 10.7mg	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 775mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.23% 8.56g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Celery Seed vs Red Kidney Beans:

• Celery Seed Spices have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin C and 5.1 times more Vitamin E than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 39.4 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
• Both Celery Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Celery Seed vs Red Kidney Beans:

• Celery Seed Spices have 21.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium, 13.3 times more Sodium and 2.5 times more Zinc than Raw Red Kidney Beans.
• Both Celery Seed Spices and Raw Red Kidney Beans have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Celery Seed Spices have 23.8 times more Fat, 14.2 times more Saturated Fat and 15.4 times more Omega 6 than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Celery Seed Spices.
• Both Celery Seed Spices and Raw Red Kidney Beans have similar amounts of Energy and Protein per 5 oz.
• Both Celery Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.