Lets compare vitamin content per 1 kilogram of Celery Seed vs Red Kidney Beans:
Celery Seed Spices have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin C and 5.1 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 39.4 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Celery Seed vs Red Kidney Beans:
Celery Seed Spices have 21.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium, 13.3 times more Sodium and 2.5 times more Zinc than Raw Red Kidney Beans.
Both Celery Seed Spices and Raw Red Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Celery Seed Spices have 23.8 times more Fat, 14.2 times more Saturated Fat and 15.4 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Celery Seed Spices.
Both Celery Seed Spices and Raw Red Kidney Beans have similar amounts of Energy and Protein per 1 kg.
Both Celery Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.