Comparing Nutrients in 14 ounces Celery Seed VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Energy	53.6% 1556kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	187% 243g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	123% 47g	159% 60.3g	38g per day for Men 19-50 years
Protein	128% 71.7g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.4% 68mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Calcium	701% 7013mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	604% 5.44mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	1306% 30mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2171mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	163% 5557mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	250% 27.5mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Celery Seed vs Red Kidney Beans:

• 14 ounces of Celery Seed have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin C and 5.1 times more Vitamin E than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 39.4 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
• 14 ounces of Celery Seed have insufficient amounts of Vitamin K
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Celery Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Celery Seed vs Red Kidney Beans:

• 14 ounces of Celery Seed have 21.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium, 13.3 times more Sodium and 2.5 times more Zinc than Red Kidney Beans.
• Both Celery Seed and Red Kidney Beans contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Celery Seed have 23.8 times more Fat, 14.2 times more Saturated Fat and 15.4 times more Omega 6 than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Celery Seed Spices.
• Both Celery Seed and Red Kidney Beans offer comparable quantities of Energy and Protein per 14 ounces.
• 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6