Comparing Nutrients in 1 pound Celery Seed VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Energy	61.3% 1778kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	214% 278g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.5g	181% 69g	38g per day for Men 19-50 years
Protein	146% 82g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.6mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Red Kidney Beans	Recommended Dietary Allowance
Calcium	801% 8015mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2546% 204mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	1492% 34.3mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2481mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	187% 6350mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	286% 31.4mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Celery Seed versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Celery Seed vs Red Kidney Beans:

• 1 pound of Celery Seed has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin C and 5.1 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.8 times more Vitamin B1, 39.4 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
• 1 pound of Celery Seed have insufficient amounts of Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Celery Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Celery Seed vs Red Kidney Beans:

• 1 pound of Celery Seed has 21.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium, 13.3 times more Sodium and 2.5 times more Zinc than Red Kidney Beans.
• Both Celery Seed and Red Kidney Beans contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Celery Seed has 23.8 times more Fat, 14.2 times more Saturated Fat and 15.4 times more Omega 6 than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Celery Seed Spices.
• Both Celery Seed and Red Kidney Beans offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6