Dried Dill Weed Spices have 6.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Cooked Frozen Carrots?
Dried Dill Weed Spices VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Cooked Frozen Carrots:
100 calories of Dried Dill Weed Spices have 2 times more Vitamin B1, 3 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 19.7 times more Vitamin A than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Dried Dill Weed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Cooked Frozen Carrots:
100 calories of Dried Dill Weed Spices have 7.5 times more Calcium, 13.5 times more Iron, 6 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Sodium and 84.6 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.