Nutrient Comparison: Dried Dill Weed Spices VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Cooked Frozen Carrots:
- 1 kilogram of Dried Dill Weed Spices has 13.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 20.4 times more Vitamin B6 and 21.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Vitamin A than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Cooked Frozen Carrots:
- 1 kilogram of Dried Dill Weed Spices has 51 times more Calcium, 6 times more Copper, 92 times more Iron, 41 times more Magnesium, 23.7 times more Manganese, 17.5 times more Phosphorus, 17.2 times more Potassium, 3.5 times more Sodium and 9.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 12.4 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Dill Weed Spices has 6.8 times more Energy, 6.4 times more Fat, 7.2 times more Carbohydrate, 4.1 times more Fiber and 34.4 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein