Dried Oregano Spices have 9.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Cooked Chopped Frozen Broccoli?
Dried Oregano Spices VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Oregano Spices have 1.5 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B9, 165 times more Vitamin C and 1.3 times more Vitamin K than Dried Oregano Spices.
Both Dried Oregano Spices and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Dried Oregano Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Oregano Spices have 5.1 times more Calcium, 2 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium and 2.4 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Phosphorus, 1.5 times more Selenium, 4.2 times more Sodium and 86.5 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Sugars and 3.3 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Dried Oregano Spices as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.