Comparing Nutrients in 100 calories Red or Cayenne PepperVS Baked Potato Skin
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Baked Potato Skin
50.5g
Red or Cayenne Pepper has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Baked Potato Skin?
Red Or Cayenne Pepper VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Baked Potato Skin:
100 calories of Red or Cayenne Pepper have 1295.7 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 3.5 times more Vitamin C, 464.3 times more Vitamin E and 29.4 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Red or Cayenne Pepper Spice as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Baked Potato Skin:
100 calories of Red or Cayenne Pepper have 2.7 times more Calcium, 2.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 7.8 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.5 times more Copper and 1.4 times more Iron than Red or Cayenne Pepper Spice.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 107.5 times more Fat, 78.1 times more Saturated Fat, 41.1 times more Omega 3, 150 times more Omega 6, 4.6 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6