Nutrient Comparison: Red or Cayenne Pepper VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Baked Potato Skin:
- 5 ounces of Red or Cayenne Pepper have 2081 times more Vitamin A, 2.7 times more Vitamin B1, 8.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6, 4.8 times more Vitamin B9, 5.7 times more Vitamin C, 745.8 times more Vitamin E and 47.2 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Red or Cayenne Pepper Spice as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Baked Potato Skin:
- 5 ounces of Red or Cayenne Pepper have 4.4 times more Calcium, 3.5 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium, 1.4 times more Sodium and 5.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Copper than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Baked Potato Skin contain similar levels of Iron per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 1.6 times more Energy, 172.7 times more Fat, 125.4 times more Saturated Fat, 66 times more Omega 3, 240.9 times more Omega 6, 1.2 times more Carbohydrate, 7.4 times more Sugars, 3.4 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6