Comparing Nutrients in 100 calories Poppy SeedVS Cassava
Weight per 100 calories
Poppy Seed
19g
Cassava
62.5g
Poppy Seed has 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Cassava?
Discover which food has more nutrients per 100 calories - Poppy Seed or Cassava?
Lets compare vitamin content per 100 calories of Poppy Seed vs Cassava:
100 calories of Poppy Seed have 3 times more Vitamin B1 and 2.8 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 67.6 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Poppy Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Cassava:
100 calories of Poppy Seed have 27.4 times more Calcium, 5 times more Copper, 11 times more Iron, 5 times more Magnesium, 5.3 times more Manganese, 9.8 times more Phosphorus, 5.9 times more Selenium and 7.1 times more Zinc than Cassava.
Both Poppy Seed and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 45.2 times more Fat, 18.6 times more Saturated Fat, 4.9 times more Omega 3, 269.5 times more Omega 6, 3.3 times more Fiber and 4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 4.4 times more Carbohydrate than Poppy Seed Spices.
Both Poppy Seed and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein