Nutrient Comparison: Poppy Seed VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Poppy Seed versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poppy Seed vs Cassava:
- 5 ounces of Poppy Seed have 9.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 9.3 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 20.6 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Poppy Seed have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Poppy Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Poppy Seed vs Cassava:
- 5 ounces of Poppy Seed have 89.9 times more Calcium, 16.3 times more Copper, 36.1 times more Iron, 16.5 times more Magnesium, 17.5 times more Manganese, 32.2 times more Phosphorus, 2.7 times more Potassium, 19.3 times more Selenium and 23.2 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poppy Seed have 3.3 times more Energy, 148.4 times more Fat, 61 times more Saturated Fat, 16.1 times more Omega 3, 884.2 times more Omega 6, 1.8 times more Sugars, 10.8 times more Fiber and 13.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Carbohydrate than Poppy Seed Spices.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6