Nutrient Comparison: Poppy Seed VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Poppy Seed versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poppy Seed vs Cassava:
- 1 kilogram of Poppy Seed has 9.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 9.3 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 20.6 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Poppy Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Poppy Seed vs Cassava:
- 1 kilogram of Poppy Seed has 89.9 times more Calcium, 16.3 times more Copper, 36.1 times more Iron, 16.5 times more Magnesium, 17.5 times more Manganese, 32.2 times more Phosphorus, 2.7 times more Potassium, 19.3 times more Selenium and 23.2 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poppy Seed has 3.3 times more Energy, 148.4 times more Fat, 61 times more Saturated Fat, 16.1 times more Omega 3, 884.2 times more Omega 6, 1.8 times more Sugars, 10.8 times more Fiber and 13.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Carbohydrate than Poppy Seed Spices.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6