Nutrient Comparison: Poppy Seed VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Poppy Seed versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poppy Seed vs Cauliflower:
- 1 kilogram of Poppy Seed has 17.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.1 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Vitamin B5, 48.2 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Poppy Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poppy Seed vs Cauliflower:
- 1 kilogram of Poppy Seed has 65.4 times more Calcium, 41.7 times more Copper, 23.2 times more Iron, 23.1 times more Magnesium, 43.3 times more Manganese, 19.8 times more Phosphorus, 2.4 times more Potassium, 22.5 times more Selenium and 29.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 15.5 times more Water than Poppy Seed Spices.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poppy Seed has 21 times more Energy, 148.4 times more Fat, 34.7 times more Saturated Fat, 18.2 times more Omega 3, 1768.4 times more Omega 6, 5.7 times more Carbohydrate, 1.6 times more Sugars, 9.8 times more Fiber and 9.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6