Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Broccoli Raab
Weight per 100 calories
Pumpkin Pie Spice
29g
Broccoli Raab
455g
Pumpkin Pie Spice has 15.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Broccoli Raab?
Pumpkin Pie Spice VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 156.7 times more Vitamin A, 19.2 times more Vitamin B1, 14.6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B6, 53.8 times more Vitamin B9, 13.4 times more Vitamin C, 13 times more Vitamin E and 122.6 times more Vitamin K than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Broccoli Raab:
100 calories of Pumpkin Pie Spice have 2.6 times more Manganese than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 9.6 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Selenium, 9.9 times more Sodium, 5.1 times more Zinc and 170.1 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 1.7 times more Fat, 5.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 45.2 times more Omega 3, 2.8 times more Fiber and 8.6 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.