Nutrient Comparison: Pumpkin Pie Spice VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Pie Spice versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Broccoli Raab:
- 5 ounces of Pumpkin Pie Spice have 1.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.1 times more Vitamin A, 3.5 times more Vitamin B9 and 7.9 times more Vitamin K than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Pumpkin Pie Spice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Broccoli Raab:
- 5 ounces of Pumpkin Pie Spice have 6.3 times more Calcium, 11.5 times more Copper, 9.2 times more Iron, 6.2 times more Magnesium, 40.1 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 9.3 times more Selenium, 1.6 times more Sodium and 3.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.9 times more Water than Pumpkin Pie Spice.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Pie Spice have 15.5 times more Energy, 25.7 times more Fat, 78.7 times more Saturated Fat, 24.7 times more Omega 6, 24.3 times more Carbohydrate, 20.4 times more Sugars, 5.5 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.9 times more Omega 3 than Pumpkin Pie Spice.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6