Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Baked Potato Flesh
Weight per 100 calories
Pumpkin Pie Spice
29g
Baked Potato Flesh
108g
Pumpkin Pie Spice has 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Baked Potato Flesh?
Pumpkin Pie Spice VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Baked Potato Flesh:
100 calories of Pumpkin Pie Spice have 1.8 times more Vitamin B2, 13.1 times more Vitamin E and 25.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Pumpkin Pie Spice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Baked Potato Flesh:
100 calories of Pumpkin Pie Spice have 37.1 times more Calcium, 15.3 times more Iron, 1.5 times more Magnesium, 26.8 times more Manganese, 8.4 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.6 times more Phosphorus, 2.2 times more Potassium and 32.8 times more Water than Pumpkin Pie Spice.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 34.3 times more Fat, 68.3 times more Saturated Fat, 1.2 times more Sugars and 2.7 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pumpkin Pie Spice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.