Comparing Nutrients in 100 calories Ground SavoryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Ground Savory
36.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Ground Savory has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ground Savory
8%
15%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Ground Savory VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Ground Savory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ground Savory have more Vitamin A, 1.8 times more Vitamin B1, 6.2 times more Vitamin B6 and 2.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Ground Savory and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Ground Savory Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ground Savory have 97.1 times more Calcium, 3.5 times more Copper, 29.9 times more Iron, 8 times more Magnesium, 16.5 times more Manganese, 1.3 times more Potassium, 27.2 times more Selenium and 6.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.5 times more Sodium than Ground Savory Spice.
Both Ground Savory and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 1.8 times more Saturated Fat, 1.5 times more Carbohydrate, 11.8 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat than Ground Savory Spice.
Both Ground Savory and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.