Nutrient Comparison: Ground Savory VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Savory versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Savory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Ground Savory has more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B3, 10.5 times more Vitamin B6 and 4.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Savory vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Ground Savory has 164 times more Calcium, 5.8 times more Copper, 50.5 times more Iron, 13.5 times more Magnesium, 27.9 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 46 times more Selenium and 10.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 16.3 times more Sodium than Ground Savory Spice.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Savory has 1.7 times more Energy, 3 times more Saturated Fat, 2.5 times more Carbohydrate, 19.9 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Ground Savory and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one pound.