Comparing Nutrients in 100 calories Tapioca PearlsVS Dried Butternuts
Weight per 100 calories
Tapioca Pearls
28g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Dry Tapioca Pearls, which is very high in comparison to other foods. Tapioca Pearls having high energy density.
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Dried Butternuts?
Tapioca Pearls VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Dried Butternuts?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Dried Butternuts:
100 kcal of Dried Butternuts contain 56 times more Vitamin B1, 2.7 times more Vitamin B5, 40.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Dry Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Tapioca Pearls as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Dried Butternuts:
100 kcal of Dried Butternuts contain 13.2 times more Copper, 1.5 times more Iron, 138.6 times more Magnesium, 34.9 times more Manganese, 37.3 times more Phosphorus, 22.4 times more Potassium, 12.6 times more Selenium and 15.3 times more Zinc than Dry Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Tapioca Pearls as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tapioca Pearls have 12.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1666.6 times more Fat, 5099.7 times more Omega 3, 9864.6 times more Omega 6, 3.1 times more Fiber and 76.7 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate