Comparing Nutrients in 100 calories KoyadofuVS Red Kidney Beans
Weight per 100 calories
Koyadofu
21g
Red Kidney Beans
29.7g
Koyadofu has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Red Kidney Beans?
Koyadofu VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Koyadofu vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Dried-frozen Tofu.
Both Koyadofu and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Red Kidney Beans:
100 calories of Koyadofu have 3.1 times more Calcium, 2.3 times more Manganese, 12 times more Selenium and 1.2 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Magnesium and 96.2 times more Potassium than Dried-frozen Tofu.
Both Koyadofu and Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 20.2 times more Fat, 20.1 times more Saturated Fat, 4 times more Omega 3, 46.8 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.6 times more Carbohydrate and 3 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6