Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Ground Sage
Weight per 100 calories
Stewed Canned Tomatoes
385g
Ground Sage
31.7g
Ground Sage Spices have 12.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Ground Sage?
Stewed Canned Tomatoes VS Ground Sage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Ground Sage?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Ground Sage:
100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin C and 1.3 times more Vitamin E than Ground Sage.
While 100 kcal of Ground Sage Spices contain 2.7 times more Vitamin A, 1.4 times more Vitamin B1, 13.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 59 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Ground Sage:
100 calories of Stewed Canned Tomatoes have 1.8 times more Copper, 2.7 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium, 243.4 times more Sodium and 139.3 times more Water than Ground Sage.
While 100 kcal of Ground Sage Spices contain 4 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 24.9 times more Sugars than Ground Sage.
While 100 kcal of Ground Sage Spices contain 5.5 times more Fat, 22.3 times more Saturated Fat, 33.8 times more Omega 3 and 3.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Sage offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 100 calories.