Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Ground Sage	11%	29%	60%

Macro Nutrients

	Stewed Canned Tomatoes	Ground Sage	Recommended Dietary Allowance
Energy	1.27% 37kcal	15.4% 447kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	31% 9.96g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	66.2% 86g	130g per day for Men 19-50 years
Sugars	6.9% 5g	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	150% 57g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Ground Sage	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	46.5% 418μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	293% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	70.7% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	2025% 2430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Ground Sage	Recommended Dietary Allowance
Calcium	4.8% 48mg	234% 2342mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	498% 40mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	144% 607mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	44.6% 1517mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	9.54% 5.24μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Ground Sage per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Ground Sage:

• 5 oz of Ground Sage Spices contain 32.8 times more Vitamin A, 16.4 times more Vitamin B1, 9.6 times more Vitamin B2, 8 times more Vitamin B3, 158.2 times more Vitamin B6, 54.8 times more Vitamin B9, 4.1 times more Vitamin C, 9 times more Vitamin E and 714.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Ground Sage:

• 5 ounces of Stewed Canned Tomatoes have 20.1 times more Sodium and 11.5 times more Water than Ground Sage.
• While 5 oz of Ground Sage Spices contain 48.6 times more Calcium, 6.8 times more Copper, 21.1 times more Iron, 35.7 times more Magnesium, 53.1 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Potassium, 6.2 times more Selenium and 27.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 2.1 times more Sugars than Ground Sage.
• While 5 oz of Ground Sage Spices contain 12.1 times more Energy, 67.1 times more Fat, 270.4 times more Saturated Fat, 410 times more Omega 3, 7.2 times more Omega 6, 9.8 times more Carbohydrate, 40.3 times more Fiber and 11.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein