Vegetarian Meatloaf Or Patties VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Meatless Meatballs:
- 100 calories of Vegetarian meatloaf or patties have 2.8 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B6 and 1.6 times more Vitamin B12 than Meatless Meatballs.
- Both Vegetarian meatloaf or patties and Meatless Meatballs provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 calories.
- Both Vegetarian meatloaf or patties as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Meatless Meatballs:
- Both Vegetarian meatloaf or patties and Meatless Meatballs have similar amounts of minerals per 100 kcal
- Both Vegetarian meatloaf or patties and Meatless Meatballs contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Vegetarian meatloaf or patties as well as Meatless Meatballs lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Vegetarian meatloaf or patties and Meatless Meatballs have similar amounts of macro-nutrients per 100 kcal
- Both Vegetarian meatloaf or patties and Meatless Meatballs offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.