Comparing Nutrients in 100 calories Red Wine VinegarVS Tomato Paste
Weight per 100 calories
Red Wine Vinegar
526g
Tomato Paste
122g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Tomato Paste?
Red Wine Vinegar VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Tomato Paste?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A and 10.1 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Red Wine Vinegar vs Tomato Paste:
100 calories of Red Wine Vinegar have 5.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium, 1.7 times more Sodium and 4.9 times more Zinc than Red Wine Vinegar.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 16.2 times more Carbohydrate, more Sugars, more Fiber and 25 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein