Nutrient Comparison: Red Wine Vinegar VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine Vinegar versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine Vinegar vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A and 43.8 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Red Wine Vinegar vs Tomato Paste:
- 1 kilogram of Red Wine Vinegar has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6 times more Calcium, 36.5 times more Copper, 6.6 times more Iron, 10.5 times more Magnesium, 6.6 times more Manganese, 10.4 times more Phosphorus, 26 times more Potassium, 7.4 times more Sodium and 21 times more Zinc than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 4.3 times more Energy, 70 times more Carbohydrate, more Sugars, more Fiber and 108 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein