Comparing Nutrients in 100 calories SeitanVS Dried Beechnuts
Weight per 100 calories
Seitan
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Vital wheat gluten, which is very high in comparison to other foods. Seitan having high energy density.
Discover which food has more nutrients per 100 calories - Seitan or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Seitan or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Seitan vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vital wheat gluten as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Seitan vs Dried Beechnuts:
100 calories of Seitan have 221.1 times more Calcium, 3.3 times more Iron, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Copper and 6.5 times more Potassium than Vital wheat gluten.
100 calories of Seitan lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Vital wheat gluten as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have 18.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.4 times more Fat, 13.5 times more Saturated Fat, 22.8 times more Omega 3, 15.5 times more Omega 6 and 1.6 times more Carbohydrate than Vital wheat gluten.
Both Seitan and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein