Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Boiled Black Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Boiled Black Beans with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Black Beans with Salt:
- 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 5.1 times more Vitamin K than Boiled Black Beans with Salt.
- 100 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Black Beans with Salt:
- 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 10.2 times more Calcium than Boiled Black Beans with Salt.
- While 100 kcal of Boiled Black Beans with Salt contain 7.4 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled Black Beans with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 12.5 times more Fat, 9.1 times more Saturated Fat and 1.7 times more Protein than Boiled Black Beans with Salt.
- While 100 kcal of Boiled Black Beans with Salt contain 9.6 times more Carbohydrate and 6.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled Black Beans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate