Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.7 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Vitasoy USA Nasoya, Lite Silken Tofu?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.2 times more Vitamin D than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.4 times more Calcium, 1.4 times more Iron, 7.5 times more Sodium and 3.1 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2 times more Fat and 2.1 times more Saturated Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.7 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate in 100 calories.