Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.6 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Vitamin D than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.5 times more Calcium and 1.7 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.4 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate in 100 calories.