Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Royal Red Kidney Beans
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Royal Red Kidney Beans?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Royal Red Kidney Beans:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1 and 3.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Royal Red Kidney Beans:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 10.3 times more Calcium, 41.3 times more Sodium, 1.5 times more Zinc and 85.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 20 times more Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 22.7 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber