Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk
21%
24%
55%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 100 kcal
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 11.3 times more Calcium and 1.6 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Iron, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.4 times more Carbohydrate and 2.3 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.4 times more Fat, 2.6 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber