Comparing Nutrients in 100 calories Wheat BranVS Almond paste
Weight per 100 calories
Wheat Bran
46.3g
Almond paste
22g
Almond paste has 2.1 times more energy per unit of mass than Crude Wheat Bran, which is very high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Almond paste?
Discover which food has more nutrients per 100 calories - Wheat Bran or Almond paste?
Lets compare vitamin content per 100 calories of Wheat Bran vs Almond paste:
100 calories of Wheat Bran have 13.5 times more Vitamin B1, 3 times more Vitamin B2, 20.2 times more Vitamin B3, 40.9 times more Vitamin B5, 76.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 4.3 times more Vitamin E than Crude Wheat Bran.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Crude Wheat Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Almond paste:
100 calories of Wheat Bran have 4.7 times more Copper, 14 times more Iron, 10 times more Magnesium, 28.5 times more Manganese, 8.3 times more Phosphorus, 8 times more Potassium, 39.2 times more Selenium and 10.4 times more Zinc than Almond paste.
Both Wheat Bran and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 1.8 times more Omega 3, 2.9 times more Carbohydrate, 18.9 times more Fiber and 3.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Fat, 1.3 times more Omega 6 and 41.7 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Almond paste offer comparable quantities of Energy per 100 calories.