Nutrient Comparison: Wheat Bran VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Almond paste:
- 14 ounces of Wheat Bran have 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 9.5 times more Vitamin B3, 19.3 times more Vitamin B5 and 36.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Vitamin E than Crude Wheat Bran.
- Both Wheat Bran and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crude Wheat Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Almond paste:
- 14 ounces of Wheat Bran have 2.2 times more Copper, 6.6 times more Iron, 4.7 times more Magnesium, 13.4 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 18.5 times more Selenium and 4.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Calcium than Crude Wheat Bran.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 1.3 times more Carbohydrate, 8.9 times more Fiber and 1.7 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Energy, 6.5 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 6 and 88.4 times more Sugars than Crude Wheat Bran.
- Both Wheat Bran and Almond paste offer comparable quantities of Omega 3 per 14 ounces.