Enriched White Wheat Flour For Cake VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Red Kidney Beans:
- 100 calories of Enriched White Wheat Flour for Cake have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Enriched Cake White Wheat Flour.
- 100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Enriched Cake White Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Red Kidney Beans:
- 100 calories of Enriched White Wheat Flour for Cake have 1.4 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.4 times more Calcium, 5.4 times more Copper, 9.3 times more Magnesium, 1.9 times more Manganese, 5.1 times more Phosphorus, 13.9 times more Potassium and 4.8 times more Zinc than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 17.5 times more Omega 3, 9.6 times more Fiber and 3 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
- Both Enriched Cake White Wheat Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.