Nutrient Comparison: Enriched White Wheat Flour for Cake VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Wheat Flour for Cake versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Wheat Flour for Cake vs Red Kidney Beans:
- 7 ounces of Enriched White Wheat Flour for Cake have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Enriched Cake White Wheat Flour.
- 7 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Cake White Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enriched White Wheat Flour for Cake vs Red Kidney Beans:
- 7 ounces of Enriched White Wheat Flour for Cake have 1.5 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 5 times more Copper, 8.6 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 12.9 times more Potassium and 4.5 times more Zinc than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Wheat Flour for Cake have 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 16.3 times more Omega 3, 6.8 times more Sugars, 8.9 times more Fiber and 2.7 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6