Enriched White Wheat Flour For Cake VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Sunflower Seed Flour:
- 100 calories of Enriched White Wheat Flour for Cake have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 16 times more Vitamin B5, 25.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Enriched Cake White Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 9 times more Calcium, 13.7 times more Copper, 24 times more Magnesium, 3.5 times more Manganese, 9 times more Phosphorus, 13.2 times more Selenium and 8.9 times more Zinc than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Enriched Cake White Wheat Flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched White Wheat Flour for Cake have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Fiber and 6.5 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
- Both Enriched Cake White Wheat Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.