Nutrient Comparison: Enriched White Wheat Flour for Cake VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Wheat Flour for Cake versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Wheat Flour for Cake vs Sunflower Seed Flour:
- 7 ounces of Enriched White Wheat Flour for Cake have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 14.4 times more Vitamin B5 and 22.8 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Enriched Cake White Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched White Wheat Flour for Cake vs Sunflower Seed Flour:
- 7 ounces of Enriched White Wheat Flour for Cake have 1.6 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 12.3 times more Copper, 21.6 times more Magnesium, 3.1 times more Manganese, 8.1 times more Phosphorus, 11.9 times more Selenium and 8 times more Zinc than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Sunflower Seed Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Wheat Flour for Cake have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Omega 6, 3.1 times more Fiber and 5.9 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- Both Enriched Cake White Wheat Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.