Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Royal Red Kidney Beans
Weight per 100 calories
Enriched Tortilla Mix White Wheat Flour
24.7g
Royal Red Kidney Beans
30.4g
Enriched Tortilla Mix White Wheat Flour has 1.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Royal Red Kidney Beans?
Enriched Tortilla Mix White Wheat Flour VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Royal Red Kidney Beans:
100 calories of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Royal Red Kidney Beans:
100 calories of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Calcium and 42.3 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 12.3 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 16.6 times more Potassium and 5.1 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Tortilla Mix White Wheat Flour have 19.2 times more Fat, 51.2 times more Saturated Fat and 11.7 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3 and 3.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6