Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Tortilla Mix White Wheat Flour versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Royal Red Kidney Beans:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2 times more Vitamin B5, 9.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Royal Red Kidney Beans:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 1.6 times more Calcium and 52.1 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 10 times more Copper, 6.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 13.5 times more Potassium and 4.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Royal Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 1.2 times more Energy, 23.6 times more Fat, 63.1 times more Saturated Fat and 14.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.6 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6