Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Royal Red Kidney Beans:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B5, 9.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Royal Red Kidney Beans:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 1.6 times more Calcium and 52.1 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10 times more Copper, 6.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 13.5 times more Potassium and 4.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Royal Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 1.2 times more Energy, 23.6 times more Fat, 63.1 times more Saturated Fat and 14.4 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.6 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6