Whole Wheat Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Red Kidney Beans:
- 100 calories of Whole Wheat Flour have 2.3 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 9 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Whole-grain Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Red Kidney Beans:
- 100 calories of Whole Wheat Flour have 3.6 times more Manganese and 19.1 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 3.8 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 4.9 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
- Both Whole-grain Wheat Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.